The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Paul McGlothin, Meredith Averill
304 pages | ISBN: 0061370983 | 2008 | EPUB/MOBI | 3 MB
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.