Get Fit With Bollywood Dance
English | 1h1mn | XviD | 512x288 | 894kbps | 25fps | AC3 | 224kbps | 498 MB Genre: Elearning
For the first time on DVD, shake and sway your way to better fitness and muscle tone with Joshinder Chaggar's Get Fit with Bollywood Dancing. Designed to deliver an aerobic cardio workout, Bollywood Dancing is your beginners guide to the colour, spectacle and fun of Bollywood while teaching you - step by step - some of the best loved moves and dance routines from the exotic and energetic world of Bollywood.
Chakra Yoga To Strengthen Your Immune System [DVDRip]
English | 1h | XviD | 512x368 | 1151kbps | 29fps | AC3 | 384kbps | 698 MB Genre: Elearning
Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to relax the body and emotions, refresh the lymphatic system, and invigorate the vital organs to elevate immune function.
This DVD includes helpful tips for choosing a violin; use of peg paste; and use of resin on the bow; the parts of the violin and bow and how to hold and position them; tuning; bowing technique; reading music notation; playing tunes with open strings; plucking; left hand fingering and scales; playing a simple tune; vibrato; major and minor scales and the Dorian mode; counting time.
Play a musical instrument, just like the rock stars! All you need is the desire to learn and the willingness to have some fun while you are doing it. UBSjr is an interactive learning experience that gets down to the basics fast! You set the pace. Practice along with someone who is learning just like you. In no time, you will be on your way to playing like a star.
This is an advanced-beginner set of Pilates exercises done with an exercise band. Though it is presented as a level one video, it is a good workout that builds well and works all parts of the body. Flex-band workouts are a convenient and portable way to do resistance exercises.
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB Genre: Elearning
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!
Signing Time - All 13 DVDs from Signing Time Series 1
English | Over 12hours | VOB | 720x480 | 8808kbps | 29fps | AC3 | 192kbps | 12.84 GB Genre: Elearning
Signing Time is a labor of love, born out of the desire for one mother to create a community that could communicate with her deaf daughter. Two Little Hands Productions, co-founded by sisters Rachel Coleman and Emilie Brown, is the company that produces and distributes the Signing Time product line. The recommended ages for Signing Time are ages 1-8, although all ages love it and find it a fun and easy way to learn basic ASL signs. (If we can make it simple enough for small children to learn, older children and adults will learn in a snap!)
Travis and the Nitro Circus 1
English | 51:47 | DX50 | 720x480 | 1580kbps | 23fps | MP3 | 128kbps | 636 MB Genre: Elearning
The original film in the NItro Circus Series.This is Travis Pastrana like you've never seen him before. This big budget film is filled with great freestyle of massive daring, cool shots and total anarchy.
French in Action (1987) [52 DVDrips]
English | 52 DVDRips | WMV2 | 512x368 | 1018kbps | 25fps | AC3 | 384kbps | 3.38 GB Genre: Elearning
French in Action is a series of 52 videos aimed at the learner of French. It is written and presented by French teacher Pierre Capretz with WBGH Boston. They were made by the Annenberg Media people who make masses of free learning material for the masses. Yes free material. You cannot get much cheaper than that, and their material is of a very, very high standard. You can get a free download of this French language video course online from their website.
Disc Golf: Getting the EDGE: Instruction for Anyone DVD
English | 32mn59s | XviD | 720x544 | 1544kbps | 25fps | MP3 | 192kbps | 412 MB Genre: Elearning
The EDGE Instructional Disc Golf DVD is a great resource for players who are new to the game of Disc Golf, and instructors who are teaching the game of disc golf to new-comers. This informative DVD is packed with important basics that will help new or struggling players develop the fundamentals required to become a well-rounded and proficient disc golfer.
Love Potion - The Belly Dance Workout for Beginners
English | 2h27mn | XviD | 640x468 | 1098kbps | 29fps | MP3 | 128kbps | 1.27 GB Genre: Elearning
The Love Potion Bellydance Workout combines dance fitness with dance instruction. The program consists of three sections: The Love Potion Workout - 40 min. Practice Flow for beginners - 50 min. Tutorial section for beginners - 50 min.
Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, and a philosophy and physical therapy major at the University of California Davis and Berkeley.
Introduction to Pilates - The Power Within [DVDRip]
English | 49mn | XviD | 512x368 | 1018kbps | 25fps | AC3 | 384kbps | 498 MB Genre: Elearning
The Pilates method was first discovered by Joseph Pilates in the First part of the 20th century. Originally, Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular, with many celebrities attributing to their new, vibrant physique to this technique. The principles behind this program have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of, whilst toning and stretching out your muscles. It is said that within 30 sessions, you will look and feel leaner, toned and strengthened. This program includes the eight principles of Pilates. Running time approximately 52 minutes. DVD format universal.
Byrne's Standard Video of Pool & Billiards [Volume 1]
English | 59mn | XviD | 708x478 | 1739kbps | 29fps | AAC | 165kbps | 809 MB Genre: Elearning
Never before have the secrets of the game been so Cleary explained. This DVD contains everything you need to know about pool, from essential fundamentals to subtle winning technique. Acclaimed teacher Robert Byrne shows you how to pocket balls and position the cue ball better than you thought you could.
Korda Carp Tackle, Tactics & Tips DVD Volume 4
English | 4h12mn | XviD | 720x576 | 2180kbps | 25fps | AC3 | 192kbps | 4.19 GB Genre: Elearning
Carp Tackle, Tactics & Tips is back and has never been so action-packed with new carp catching information. Volume 4 was filmed on 6 waters across Europe, ranging from English day ticket waters to the magnificent Gigantica lake, with carp banked once again to over 70lb, this is a must watch, must absorb and must cherish DVD.
