A practical guide to hardening MPLS networks
* Define "zones of trust" for your MPLS VPN environment
* Understand fundamental security principles and how MPLS VPNs work
* Build an MPLS VPN threat model that defines attack points, such as VPN separation, VPN spoofing, DoS against the network’s backbone, misconfigurations, sniffing, and inside attack forms
* Identify VPN security requirements, including robustness against attacks, hiding of the core infrastructure, protection against spoofing, and ATM/Frame Relay security comparisons
* Interpret complex architectures such as extranet access with recommendations of Inter-AS, carrier-supporting carriers, Layer 2 security considerations, and multiple provider trust model issues
* Operate and maintain a secure MPLS core with industry best practices
* Integrate IPsec into your MPLS VPN for extra security in encryption and data origin verification
* Build VPNs by interconnecting Layer 2 networks with new available architectures such as virtual private wire service (VPWS) and virtual private LAN service (VPLS)
* Protect your core network from attack by considering Operations, Administration, and Management (OAM) and MPLS backbone security incidents
Combat Abs is filled with so much valuable information that I made the following list for you so you can quickly see all the reasons why owning this course is a good idea.
Founded in 1996, Natural Muscle Magazine is a first class fitness tabloid published monthly.
NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do God-given talents and genetic-freaks so often fail on the field to lesser mortals? How do you get the victory before you even step on the field? What fail-safe training method can churn out winners, year-in, year-out, with a staggering consistency? Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams to turn lead into gold -- and also-rans into number one -- with startling frequency. In this book, Coach Davies presents you with his full program for gridiron mastery. The physical programme itself cuts to the core of what really, really, really works-in-the-trenches to optimise on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. It is all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.
This brand new textbook by one of the leading engineering authors covers basic sheet-metal fabrication and welding engineering principles and applications in one volume - an unrivalled comprehensive coverage that reflects current working and teaching practice. It is fully up-to-date with the latest technical information and best practice and also includes chapters on non-technical but equally essential subjects such as health and safety, personal development and communication of technical information.
Product Description
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
You have a digital camera, now what? Thanks to memory sticks, docking stations, computers, image editing software, and printers, using your new digital camera can be frustrating and intimidating. With Absolute Beginner’s Guide to Digital Photography, you’ll learn everything you need to know to take great digital pictures and share them with friends or family.
Author Joseph Ciaglia, a teacher and award-winning landscape photographer, first gives you a quick start guide to using a digital camera so you can read a few step-by-step pages and then go from picture to print in moments. He then uses everyday, easy-to-understand language to explain exposure, focus, lighting, file formats, file storage and organization, how to use Adobe Photoshop Elements and iPhoto to edit and improve images, printers, specialty photo papers, and how to get your photos on the Web and in email messages. After reading this book, even the most digitally challenged shutterbug will be able to produce high-quality digital photographs!
If you are an aspiring or professional photographer looking to break into advertising, "Advertising Photography: A Straightforward Guide to a Complex Industry" will provide you with an honest and uncensored look at this highly competitive and lucrative business. While working in the advertising photography industry can be glamorous and financially rewarding, it can also be intimidating and difficult to break into, requiring networking savvy, financial know-how, and marketing and business skills on top of photographic talent. Advertising Photography strips away the glitz and presents a candid and complete picture with solid advice to newcomers. You’ll learn how to get your business started, including writing a business strategy, successfully negotiating a bid, what to expect during the shoot, post production and delivery tips, and how to properly invoice your clients.
The digital age of art has made it easier than ever for an artist to change what his work will look like when complete. Subtle changes in color composition can be made many times to achieve an ideal image. However, masterful color management is about more than knowing how to use the tools offered by your image editor. It's about understanding how to visualize your final image before you begin editing it - seeing your image as you want others to see it. Mastering Digital Color is designed to help you master the skills needed to realize your vision, using color management tools available in the digital world. It presents techniques of practicality and results. By focusing on the practical aspects of color management, this fullcolor book enables you to more clearly visualize the connections between concept and result, bringing the art that you have envisioned to life
247 pages | Aug 25, 2008 | 0240811097 | PDF | 40 MB
* Learn to quickly and ingeniously create fantastic graphic effects in Photoshop, from graffiti to classic art, newsprint and stained-glass windows
* Easy and fun to use with clear step-by-step instructions and hundreds of screenshots.
* Backwards compatible: fully up-to-date with the latest Photoshop release but also relevant for use with previous versions of Photoshop.
Movie | The Better Sex Guide -- The guide to g-spot and multiples | 317 MB
The Ultimate O" Explore the phenomena of G-Spot (or Grafenberg) orgasms and unlock the mystery of male multiple orgasms. Sexual satisfaction is redefined in this new video that teaches lovers how to push through the boundaries of their sexual practices to reach new levels of pleasure. A must-see for couples still exploring the limits of their sexuality. Medically sound insight from PhD's and RN's. 60 minutes
For mature audiences only!
Sizzling with sensuality and expertise, this definitive guide shows readers how to give the woman in their life the best loving she's ever had. With surefire secrets to finding the elusive "G-Spot", and information on how to make monogamy and safe sex sexy, this one-of-a-kind book will make them wonder how they ever lived--and loved--without it!
Discover the exciting techniques of erotic massage... arouse your senses for heightened sensual pleasure! Get ready to participate in a feast of the richest sense - touch! Erotic massage can be a beautiful expression of tenderness between two loving partners... arousing the senses, stimulating a desire for intimacy, relaxing inhibitions, intesifying your sense of touch... and staying connected with your lover's body, needs, and desires. With just the right touch, erotic massage can be even more pleasurable - and satisfying - than other forms of sexual activity. "The Joy of Erotic Massage" features loving couples explicitly demonstrating not just basic techniques... but advanced methods of massage that are relaxing, arousing, and explosively satisfying! You'll learn.
Movie | The Better Sex Video Series - Advanced Sexual Techniques | 700 MB
More advanced sexual practices are illustrated in detail by loving couples. Specific techniques covered include positions for deeper penetration, locating the G-Spot, oral loving, anal stimulation and secrets to powerful orgasms for both him and her.
