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    Denise Austin - Blast Away the Pounds: INDOOR WALK
    XVID | English | 640x480 | AVI | 23.98 fps 1912 kbps | MP3 192 kbps | 745 MB
    Genre: eLearning

    Description:
    Firstly, let me get this out of the way. Denise is still Denise. She is still bubbly and has not toned down her 'effervescent mannerisms', so if this is what bothers you most about Denise, then shoo. Navigate away from this page right now. Don't go looking at the Denise Austin workouts if you don't like her. She is not going to go through a personality change for any of her workouts, and this one is not an exception.
    Right, now that's cleared up, here's what you get on this DVD.
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    A Time for Dancing - Vremya Tancevat
    XVID | English | 704x368 | AVI | 25 fps 2347 kbps | MP3 448 kbps | 1.74 GB
    Genre: eLearning

    Description:
    After years of grueling training, filled with the bitterness of defeat and the joy awaited success, charming Jules sure that her dream came true, and it will go to a prestigious dance school.
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    Lorraine's Fast, Fresh and Easy Food
    XVID | English | 720x400 | AVI | 25 fps 1812 kbps | MP3 128 kbps | 2.2 GB
    Genre: eLearning

    Description:
    Number One Sunday Times Best Seller. The nation's favourite TV chef and cookery author Lorraine Pascale returns with 100 brand new mouth-watering recipes that are wonderfully quick and easy to make and bursting with fresh ingredients.
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    Fabio Andrico, Yamila Diaz - breAthe: The Perfect Harmony of Breathing
    XVID | English | 688x384 | AVI | 23.98 fps 2179 kbps | MP3 128 kbps | 2.03 GB
    Genre: eLearning

    Description:
    Fabio Andrico has been a certified yoga instructor for over 30 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga. Andrico began his yoga career in the mid-seventies, when he studied Sivananda Yoga during a trip to India.
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    Fabio Andrico, Laura Evangelisti - Tibetan Yoga of Movement: Perfect Rhythm of Life. Level 1 & 2
    XVID | English | 688x384 | AVI | 25 fps 2147 kbps | MP3 128 kbps | 4.39 GB
    Genre: eLearning

    Description:
    Experienced coaches Fabio and Laura Andricu Evandzhelisti with other Yantra Yoga practitioners explain and demonstrate the principles and techniques of ancient yoga, which they learned from the teacher Dzogchen Chogyal Namkhai Norbu. The movements of this dynamic and unique system of Tibetan yoga can bring a deep and long-term physical, emotional and spiritual benefits. The film, shot in Merigar, in Italy, will inspire you to begin, renew, continue and deepen your daily practice under the supervision of qualified teachers.
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    Computer Arts Magazine (Feb 2011 - Oct 2012) Full
    English | PDF | 1.37 GB

    Description:
    Computer Arts is the leading magazine for designers, illustrators and creative professionals. Every month in the magazine you’ll find a plethora of inspiration, creative software skills and industry advice, all aimed at making you a better – and more successful – designer.
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    Anatomy for the Artist - Sarah Simblet
    English | PDF | 402 Mb

    Description:
    In Anatomy for the Artist, acclaimed artist and teacher Sarah Simblet unveils the extraordinary construction of the human body, and celebrates its continual prominence in Western Art.
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    Les Mills: BodyAttack 77 - Master Class + Choreography Notes
    XVID | English | 512x288 | AVI | 25 fps 1338 kbps | MP3 128 kbps | 562 MB
    Genre: eLearning

    Description:
    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
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    Les Mills: BODYPUMP 83 - Master Class
    XVID | English | 512x288 | AVI | 29.970 fps 1081 kbps | MP3 64 kbps | 465 MB
    Genre: eLearning

    Description:
    BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body.
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    [Coursera / Stanford University] - Compilers and Interpreters
    H264 | English | 960x540 | MP4 | 15 fps 160 kbps | 1.13 GB
    Genre: eLearning

    Hosts: Filepost | Extabit | RapidGator

    Description:
    Welcome to a public version of Stanford's undergraduate course on compilers. The first week of lectures are available, and that is all that is assigned for the first week.
    The course will last ten weeks. Starting with the second week, we'll begin having short in-lecture quizzes to help you master the material, as well as a weekly multiple-choice quiz. There will also be weekly homeworks using DeduceIt, a new (and novel) system for delivering free-form exercises in the form of derivations or proofs.
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    Total Stretch for Beginners with Tamilee Webb (Repost)
    XVID | English | 624x464 | AVI | 29.970 fps 2066 kbps | MP3 128 kbps | 912 MB
    Genre: eLearning

    Hosts: Filepost | Extabit | RapidGator

    Description:
    Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.
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    Mandy Ingber - Yogalosophy DVDRip
    XVID | English | 640x360 | AVI | 23.98 fps 1735 kbps | MP3 128 kbps | 1.017 GB
    Genre: eLearning

    Hosts: Filepost | Extabit | RapidGator

    Description:
    Celebrated yoga and fitness instructor Mandy Ingber offers an all-new, unique program that will sculpt sleek muscles and unwind your mind. Yogalosophy, a groundbreaking workout from superstar celebrity yoga instructor, promotes weight loss and getting into shape with an easy-to-follow but challenging routine.
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    Tutsplus - PHP Fundamentals (Updated 13/06/2012)
    H264 | English | 1152x720 | MOV | 15 fps 274 kbps | MP3 128 kbps | 349 MB
    Genre: eLearning

    Description:
    So you’ve learned the basics – HTML and CSS – and are now ready to dig into building your own dynamic websites. Congratulations for getting this far; now it’s time for the fun part! In this course, I’ll teach you, from scratch, how to use PHP; we’ll also, naturally, have to learn a bit of MySQL in the process!
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    Coursera - Stanford University - Cryptography 2012
    H264 | English | 960x540 | MP4 | 15.00 fps 1411 kbps | 1.03 GB
    Genre: eLearning

    Description:
    Cryptography is an indispensable tool for protecting information in computer systems. This course explains the inner workings of cryptographic primitives and how to correctly use them. Students will learn how to reason about the security of cryptographic constructions and how to apply this knowledge to real-world applications. The course begins with a detailed discussion of how two parties who have a shared secret key can communicate securely when a powerful adversary eavesdrops and tampers with traffic.
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    Women's Health Total Workout in Ten!
    XVID | English | 640x480 | AVI | 29.970 fps 1721 kbps | MP3 128 kbps | 650 MB
    Genre: eLearning

    Description:
    Swamped at home, and craving exercise but you can´t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. This intense workout allows you to customize your burn based on your time, energy level, and target zones. Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
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