Total Knockout Body and Cardio Kickbox (Exercise TV)
XVID | English | 640x480 | AVI | 30 fps 1494 kbps | MP3 159 kbps | 505 MB
Natalie's TKO workout combines kickboxing and cardio for an ultimate workout experience. There are plenty of jabs and kicks in this workout to get you metabolism and body in TKO shape.
Body Parts Worked: Full body strength training plus cardio intervals.
Recommended Frequency: If you're starting out, do this workout 1-2 times per week. Progress to 2-3 times per week. Natalie's fun spirit will keep you coming back.
Tips: Natalie's a great coach. Take advantage of her cues and give each move your personal best. Keep visualizing your goal as you put 100% into each exercise. It will be worth every bead of sweat!
Who It's For: Beginner to advanced levels will reap the benefits of this easy-to-follow routine.
Get fat burning and body sculpting all in one with this high energy kickboxing combination. Learn how to perfect your technique to get maximum calorie-burning benefits. You can't go wrong with this strong and slimming 20 minute total body conditioning workout.
Body Parts Worked: This is a total body cardio and body sculpting workout.
Recommended Frequency: This workout should be part of your cardio library. Combine it with 1 or 2 other 20 minute cardio workouts on your longer cardio days. Or, follow it up with a strong, yet rejuvenating yoga routine to lengthen and relieve muscular tension.
Tips: Follow Amy's clear, easy-to-follow cues to perfect technique and you'll see results quickly. Don't be afraid to kick up the intensity to maximize the benefits of each move.
Who It's For: Consider this the perfect exercise prescription for weight loss, especially if you're short on time. This will get your heart pumping while giving your metabolism a much-needed jolt!