Flex Wheeler - Mass Construction [Bodybuilding Tutorial]
DVDR | 640x480 | AVI| Video format: DX50| Frame per second: 29.97 | Aspect ration: 4:3 | Video birate avg:1610 kbps
Audio rate: 44100 Hz | MP3 128 kpbs | 676 MB
You saw it all in the first video, Hardbody. Now check out the incredible sequel - Mass Construction! Shot just 2 days after the 1996 Mr. Olympia, this is the Flex Wheeler you've always wanted to see--huge, ripped, and stronger than hell! With the contest over, Flex loaded up on his favorite training foods (pizza and cheeseburgers) and hit the gym looking round, pumped and super vascular. At 250 pounds of full, rock solid muscle, Flex takes you through three days of gut busting training with eye-popping intensity and sickeningly heavy weights.
His homeboy from Fresno, Mr. California Ron Flowers, Flex's younger brother Robert Gibbs, and top national competitor Danny Hester, help Flex push it to the limit with lifts like 405-lb incline presses, and 160-lb dumbbell rows. If you think Flex is amazing onstage, you'll freak out when you see this awesome physique in training action.
Flex achieves pumps that are literally out of this world, and he will inspire you to be your best. The hardest part of watching this video will be trying to wait 'til it's over to run to the gym and bust out some serious lifting!
An American Sports Network Production; Running time: Approximately 60 minutes; DVD-Video NTSC; All Regions; Release date: 1997.
