Ronnie Coleman - Cost of Redemption - Bodybuilding Tutorial

Free Direct Download Ronnie Coleman - Cost of Redemption - Bodybuilding Tutorial

Ronnie Coleman - Cost of Redemption - Bodybuilding Tutorial
DVDR | 384x288 | AVI | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg : 756 kbps
Audio rate: 48000 Hz | MP3 224kpbs | 1.38 GB
Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

A Mitsuru Okabe Film; Running time: 196 minutes; DVD-Video NTSC; All Regions; DVD Release date: May 2004.



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Ronnie Coleman Cost of Redemption Bodybuilding Tutorial