Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)

Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)

Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)
English | Year : 2011 | Country : USA | DVDRip, AVI, 720x400 25fps 517 kbps | MP3, 48000Hz 2ch 128kbps | 1.87 GB
Genre: Video Training
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Metamorphosis - 90 days program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira, etc. The program consists of nine strength training, each of which should be done within 10 days, and one cardio (it should be to do for 90 days).

Metamorphosis is designed for four types of figures: abtsentriki (those whose main problem area is the stomach), hiptsentriki (those whose main problem area is the thigh), glyutsentriki (those whose main problem area is the buttocks) and omnitsentriki (those who fullness evenly everywhere with respect.) In this hand you will find the continuation of the program Metamorphosis for Hiptsentrikov (7-9 th month of training.) For classes you need: mat, weights (less than 1.5 kg), the weighting for the feet. Those who want to lose weight, Tracy recommends doing strength training first, and after it - cardio. Extras. Information : Be careful, some training, exercises on the left side is not full.

Screenshots
Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)Metamorphosis Continuity 1.2 by Tracy Anderson (Hipcentric)

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Comments (1)
  • 0
    dostlar 10 Jun 2014 #

    Thank you

    Reply
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